The diagnosis of "prostatitis" is given to men when acute or chronic inflammation of the prostate is detected. The disease can be provoked by both infectious and non-infectious factors: impaired innervation of the prostate, congestive processes in the pelvis, decreased immunity, etc.
According to the latest data, about a third of working-age men over 30 have experienced prostate inflammation at least once; After 50 years, the disease is diagnosed in more than 50% of the male population, mostly chronically. For this reasonprevention of prostatitis in menIt is becoming one of the main measures aimed at maintaining the health of adult men, as well as prolonging life expectancy in general, since prostatitis has very unfavorable complications, including prostate cancer.
Prostatitis prevention: the sooner the better
Urologists recommend taking preventive measures against prostate inflammation to every man who has passed the age of 30. From this moment on, the risk of developing prostate inflammation increases significantly.
It is necessary to start prostatitis prevention at an earlier age if the following factors determine a man's occupation:
- Prolonged driving, accompanied by tremors: drivers of cars and heavy vehicles, train drivers;
- sitting for a long time in one place: office workers;
- regular exposure to low temperature and high humidity conditions.
Using the simplest methods to prevent prostatitis in youth, a man can enjoy a full life and quality sexual relations, in addition to increasing his life expectancy, preventing the dangerous consequences of this disease.
Instructions for the prevention of prostatitis.
With age, natural processes begin to occur in the body of any person that can weaken local and general immunity, resulting in an increased risk of developing various diseases. If we talk about preserving men's health, the main objectives of such prevention will be the following:
- prevention of congestion in the pelvis and in the prostate in particular;
- strengthen the immune system;
- protection against infections;
- Keep the pelvic muscles in tone.
- These measures will help prevent not only prostatitis, but also the development of many other urological problems.
Primary prevention
Primary prevention of any disease always involves maintaining a healthy lifestyle. As for prostatitis, it is necessary to prevent the factors that are the main causes of the disease: congestion in the pelvis, infection, hypothermia, etc. Simple methods of primary prevention are suitable for men who have never encountered this disease before.
Preventive measures aimed at preventing the development of inflammation of the prostate:
- Regular balanced meals. A diet rich in vitamins, minerals, proteins, polyunsaturated fats and other beneficial substances, as well as avoiding "junk" food, contributes to the overall health of the body, which of course means strengthening the immune system and protecting against many diseases, including the inflammatory ones. some. It is important to drink enough water daily; This is necessary to avoid stagnation of secretions in the prostate gland.
- Sport activities. It's great that a man has the opportunity to visit the gym several times a week and perform a series of exercises aimed at maintaining general tone. A good alternative is to run, swim, hockey, tennis and other sports regularly. He can buy a treadmill for his home: 20 minutes of running or brisk walking a day will normalize blood flow in the pelvic area and minimize the likelihood of developing prostatitis.
- It is beneficial to take a walk outdoors every day.. Additionally, urologists recommend performing simple morning exercises aimed at improving overall blood flow and stretching major muscle groups. Such well-known exercises as "birch", "bridge", "bicycle" are suitable as daily measures for the primary prevention of prostatitis: they train the pelvic muscles well and are easy to perform.
- Stimulation of the release of secretions.. Sex is ideal for these purposes: regular intimate relations not only contribute to the outflow of secretions from the prostate, but also improve blood circulation in the pelvis, improve the tone of the entire body and have a positive effect on the sphere emotional of a man. , which is important for maintaining overall health. Masturbation is also encouraged to stimulate the release of secretions.
- Prevention of STI infection. Infections are one of the main causes of prostatitis, so it is important to prevent the spread of infectious diseases, especially those that are sexually transmitted. To do this, it is necessary to have a trusted sexual partner and try to avoid casual relationships, or at least use condoms.
- Kegel exercises. The simplest exercise to train the pubococcygeus muscles can improve blood circulation in the pelvic area. To understand how to strain them, it is necessary to try to hold the stream for a few seconds while urinating, and then perform a similar manipulation with an empty bladder. Repeat this exercise as often as possible throughout the day.
Secondary prevention of prostatitis.
It is necessary for men who have already had an acute or subacute process of inflammation in the prostate, as well as for patients diagnosed with chronic prostatitis, when the main goal of prevention is stable remission of the disease. Usually, preventive measures are prescribed immediately after the patient undergoes treatment for the acute stage of this disease.
First of all, the prevention of prostatitis involves regular visits to a urologist: only a qualified specialist can fully evaluate the clinical picture and selectprophylactic medications for prostatitisnecessary in each specific case. Here it is important to take into account the treatment methods that were used in the acute stage of the disease. During the first year after prostatitis treatment, patients are registered and recommended to consult a urologist every 3 months; For the next 3 years, the man must see a doctor every 6 months.
Treatment and prevention of prostatitis.They are closely related to each other: already at the stage of treatment of subacute inflammation, the doctor can recommend exercises and medications that have a more preventive and strengthening effect. At the same time, against the background of long-term prophylaxis, situations may arise when additional prescription of drugs is required to treat the emerging pathology and prevent the development of acute inflammation.
Secondary prevention of prostatitis includes:
- use of medications and dietary supplements;
- prostate massage;
- special physical education.
At the same time, primary prevention methods should not be neglected, since their action will help to quickly restore men's health, and if the above-mentioned recommendations are followed in the long term, the risks of the disease becoming chronicle.
Medications to prevent prostatitis.
For preventive purposes, medications based on natural ingredients that stimulate the functioning of the prostate are mainly prescribed. At the same time, as part of the complex treatment and subsequent prevention of prostatitis, drugs with multidirectional effects can be used: immunomodulators, anti-inflammatory, stimulants, etc.
It is worth noting that any medications, including dietary supplements, can only be taken after consulting with a urologist. Independent choice of a prophylactic agent is unacceptable!
It gained great popularitytablets for the prevention of prostatitis– dietary supplements with components obtained from bovine prostate. They have a significant impact on the functioning of the male prostate:
- stimulate your activity;
- counteract inflammatory processes in the prostate;
- increase the production of secretions;
- normalize metabolism in the prostate;
- relieve swelling;
- avoid stagnation.
What should I take to prevent prostatitis?
During a consultation with a urologist, you can choose one of the following medications in the form of tablets or suppositories. They have a specific effect: the active components penetrate into the prostate area through the wall of the rectum. These drugs have practically no contraindications and side effects, therefore they can be prescribed in the presence of concomitant diseases.
If the patient has a history of prostatitis caused by an infection, to preserve male health it is necessary to additionally use immunomodulatory and antiviral drugs. For men with a history of infectious prostatitis, after the acute stage of the disease is completed, Polyoxidonium or Viferon 4 is prescribed. Prostatitis of bacterial etiology involves taking antibacterial drugs, selected individually after conducting antibiotic sensitivity tests.
Prevention of chronic prostatitis.in men it requires the regular use of prostate-stimulating drugs. For long-term treatments, dietary supplements containing powerful natural ingredients are very suitable. For these patients, the urologist may prescribe the following tablets:
- Food supplement based on dry extract of Chinese cordyceps mushroom;
- Medicine whose active ingredient is the crushed fruits of the dwarf palm tree;
- Medicine based on water- and fat-soluble pollen fractions of wheat, rye and prairie timothy.
The preventive complex must also include vitamins. They improve blood circulation and strengthen the walls of blood vessels, normalize blood flow in the pelvis and serve as additional prevention for the development of adenoma and prostate cancer. The most important vitamins for the prevention of prostatitis are A, D, E and K.
In the pharmacy you can buy complex preparations that already contain all the vitamins and other useful components necessary for the prevention of prostatitis. The composition includes vitamin E, copper, L-glutamine and L-alanine, zinc, lysine, as well as extracts of Icelandic moss, pumpkin seeds, saw palmetto, burdock and many other natural components useful for the normal functioning of the prostate.
prostate massage
This procedure affects precisely the area where the prostate gland is located, increasing blood flow to it. This allows the prostate to be saturated with oxygen and nutrients, which the gland will receive from the blood flow. Additionally, massage will improve the effectiveness of medications used to treat or prevent prostatitis.
The massage is done in two ways:
- Externally: massage movements are performed in the area between the anus and scrotum.
- Transrectally: The massage is performed by introducing a finger through the anus to the rectum and acting directly on the gland. For the same purposes, you can purchase a special massager.
Any of the techniques requires training by a specialist. During the massage, only gentle movements that last no more than 2 minutes are allowed. To do this it is better to consult a urologist. It is important to know that prostate massage is not done in the acute stage of the disease! In this case, it is recommended to first undergo treatment for the inflammatory process.
To improve the functioning of the prostate, it is recommended to take a course of exercise therapy, where a specialist will select feasible physical exercises for a man, aimed at improving blood circulation in the pelvis, as well as increasing the general tone of the prostate. body.